I am exhausted.
I have sleep problems. Some nights I toss and turn and can't fall asleep; my mind swirling with events of my day and life. Some nights I drop right off to sleep and wake up at 2 or 3 a.m. and can't fall back to sleep.
Now it's nightmares. Every night for the last week. I sleep, alright. and dream. bad dreams. and when I wake up my jaw is so tight and my teeth hurt so much from grinding them. This morning I chipped a tooth when I woke up because my teeth were clenched so hard together.
Edited to add: I am currently eating a big bowl of ice cream with strawberries on top. Emotional eating can make up for so many things! Don't ever let anyone tell you it's a bad thing!